Ashwagandha Powder

Ashwagandha is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.