Flax Seeds

Flax seeds are packed with fiber, omega-3s (ALA), protein, vitamins, and antioxidants, offering benefits like improving digestive health (regularity, gut bacteria), lowering cholesterol, stabilizing blood sugar, reducing heart disease risk, supporting skin health, and potentially decreasing cancer risk due to lignans. They are versatile and can be added ground into cereals, yogurt, smoothies, or baked goods for a nutrient boost