This is a water-based spray that should be sprayed on the body whenever it aches/cramps, or daily at night as a magnesium supplement. The human body does not produce magnesium by itself and needs it to come from external sources. When our diet and food intake are not balanced and healthy, then we become deficient and experience symptoms like headaches, anxiety, diabetes, hypertension, cramps, and insomnia. This oil is made with pure Magnesium Chloride flakes.
Magnesium oil benefits include:
- Muscle cramps
- Helps improve sleep (insomnia is reduced)
- Migraine relief
- Acne care by reducing skin oiliness
- Regulates diabetes
- Decreases hypertension (blood pressure)
Usage: Spray on a cupped hand and massage gently into the skin at night. This is most effective when sprayed on freshly showered skin. If you feel a mild tingling, that is normal and tends to subside after a while. If the residue bothers you may wash/wipe it off after 30 mins.